One of the most common problems that people don't talk about is that small portion of the population that simply hates the taste of plain water.

Maybe he doesn't necessarily hate it, but he doesn't enjoy it.

That's why today Lizapons brings you three ways to stay hydrated this summer.

Tip number 1

Try adding one or two tea bags to your water;

Tea is a natural source of antioxidants. Drinking it will also strengthen your immune system and reduce your risk of cardiovascular disease. One of its main benefits is that it's also a diuretic, helping you eliminate sodium from your body.

Plus, its calorie content is practically zero, and you can make a choice based on what your body needs.

Green tea is ideal for reducing the signs of aging and is an excellent digestive aid that helps with weight loss.

Black tea helps the digestive system function and also helps with weight loss.

Red tea has fat-burning properties and also helps drastically reduce cholesterol levels.

Chamomile tea is a gem as it is excellent for stomach aches and can also be used to relieve inflammation.

Lemon tea is an excellent source of vitamin C that will strengthen your respiratory system.

Cinnamon tea is ideal for treating abdominal inflammation and menstrual cramps.

These are just a few examples of the wonders tea can do for you, so go ahead and try them because in addition to giving your water a pleasant flavor, they can bring multiple benefits to your life.

Tip number 2

Try adding a tablespoon of herbal tea to your water;

Tisane is an infusion of dehydrated fruits and a mixture of different herbs such as chamomile, peppermint, and lavender.

Unlike tea, herbal tea's aromas and flavors tend to be much more intense because it contains flowers, roots, berries, seeds, and leaves.

You can even look for pre-made herbal tea blends in fruit flavors you like. Apple cinnamon has a particularly pleasant flavor, as does papaya. You can find those and many more flavors at affordable prices at Costco.

Don't miss our article: MIRACULOUS LOW-CALORIE SMOOTHIE RECIPE THAT WILL FILL YOU WITH ENERGY TO START YOUR DAY IN THE BEST WAY. We're sure you'll love it.

Tip number 3

Natural fruit infusions;

Natural fruit, as we well know, is also full of properties and can give water a particularly pleasant flavor with just a few pieces, since the water will be infused with the aromas, color notes, and flavor of the fruit of your choice.

The recommendation here is that you don't limit yourself;

You can try infusing your water with fruit and also with some aromatic herbs. Mint works particularly well for this recipe because it gives the water a fresh and delicious touch.

Now, dear reader, tell us…

What did you think of our article "Three Ways to Stay Hydrated This Summer"?

Would you be willing to try any of them?

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