The main mistakes women make when trying to lose weight are reducing their portion sizes, then gradually starting to skip meals and thus stop eating altogether.

We do this because we don't realize the enormous damage we do to our bodies by restricting them from their main source of energy: food.

Whoever told you that being your size required so much sacrifice, lied.

When the body experiences a drastic restriction of the foods it used to consume before, it enters a process of "partial hibernation." This means that the body, upon receiving the message that it will now have less food, begins to store fat in order to prevent you from becoming unbalanced.

Which ultimately translates into: making the weight loss process more difficult.

That's why today the Lizapons team set out to research low-calorie snacks so you can continue eating delicious foods while also taking care of your figure.

Kiwis

This delicious fruit, besides being a rich source of vitamins, is also one of the fruits with the lowest calorie content.

A kiwi contains 30 calories,

so you could easily eat two to three pieces between meals.

Nuts

In addition to being a food with a very low calorie content, they are ideal for providing energy and healthy fats.

You can choose between walnuts, almonds, peanuts, sunflower seeds,

30g of nuts contain 110 calories, so you shouldn't miss out on them at home.

Greek yogurt

It recently became fashionable, and if you're someone who doesn't enjoy flavors unless they're very sweet, you can also find it in fruit flavors.

A 125g serving of Greek yogurt has approximately 60 to 80 calories, so it can also be a great option for dinner.

Boiled egg

It is a snack that will give you a feeling of satiety and also has a very low calorie content. Two boiled eggs without any oil or salt are 160 calories,

You can consume them for breakfast or between meals.

Broccoli

It's a delicious vegetable rich in antioxidants, so it will also benefit your skin. A bowl of broccoli soup has 70 calories, so you can eat it for dinner with a little salt and lemon as a dressing.

We recommend you read:

A miraculous low-calorie smoothie recipe that will fill you with energy to start your day in the best way.

MIRACULOUS HOMEMADE EXFOLIANT THAT WILL COMPLETELY RENEW YOUR SKIN IN LESS THAN A WEEK

Popcorn

Only applies if you buy them natural and without butter. They are excellent because in addition to providing a feeling of satiety, they only have 62 calories, making them the perfect snack.

Melon

It's another perfect fruit because it's made up of 93% water and two slices contain only 90 calories. You can accompany it with a little honey to sweeten it to taste.

Chicken breast

This option is ideal for meals as it has minimal fat and lots of protein.

100g of breast contains 85 calories.

Oatmeal

In addition to satiating you, they will help speed up intestinal transit,

One cup contains 100 calories and can certainly serve as the ideal breakfast.

Carrots

They are rich in vitamin A,

Raw they only have 52 calories so you can easily eat two or three.

Now tell us, dear reader…

Are you craving these low-calorie snacks?

What other topic would you like to read about in this space of yours?