One of the most common problems experienced by women in middle and early life is a slow metabolism.
Because poor metabolism can lead to difficulty losing weight, extreme fatigue, low blood pressure, sensitivity to cold, constipation, and dry skin.
Although many factors, such as age and genetics, determine how fast your metabolism is, with the necessary adjustments to your daily routine and diet, we can reactivate your metabolism.
That's why today Lizapons brings you a new recipe for an energizing drink to start your day and speed up your metabolism.
To make it you will need:
-1 handful of fresh spinach
-1 mango
-1/2 avocado
-juice of 1/2 lemon
-2 branches of celery
-1 cup of ice
Once you have all the ingredients, proceed to wash and disinfect them, then place them in the blender and blend them at maximum speed.
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Ideally, you should have this delicious smoothie every 3 days.
It's an extraordinary breakfast because, in addition to providing that feeling of satiety, it will provide you with enough vitamins and nutrients to function properly at work.
When you take it, you will notice that the benefits will not only be limited to speeding up your metabolism, but will also help with constipation and significantly improve the appearance of your skin.
Now tell us…
What did you think of this amazing recipe to start your day and boost your metabolism?
Would you be willing to try it?
