For decades, women have sought black thread, that wonderful product that keeps us young and beautiful forever.
We, your friends at LizaPons, set out to begin researching this star product, and we discovered the numerous properties of collagen.
Collagen is actually a component found in the skin.
As we age, the body produces less collagen, which causes the skin to dry out, oxidize, and therefore wrinkle.
Today we bring you, dear reader, 10 benefits of taking collagen daily.
Number 1
Collagen is a supplement that, through its components, promotes the production of other proteins that also help you stay young.
Proteins such as elastin, which is responsible for keeping our skin looking fresh and healthy, and also fibrillin, which is an essential protein for the production of red blood cells and tissue reconstruction, as it helps heal wounds;
This means that by taking it you will be helping your body naturally produce the components it needs.
Number 2
It's one of the few supplements on the market that has no side effects. In this age of consumerism, miracle products have become popular and are sold to the public without considering the harm they could cause to those who consume them.
Collagen, being a component naturally found in your body, poses minimal risk to your health. However, some collagens contain natural or artificial flavorings to enhance their flavor.
That's why it's always important to read the back label carefully when starting to take a supplement to make sure it doesn't contain any ingredients that could cause an allergic reaction.
Number 3
It is a supplement that offers a special presentation for people who have problems with digestion.
The fact that we can buy hydrolyzed collagen means we can notice its effects more quickly, since foods that have been hydrolyzed are easier for our digestive system to process and absorb.
Number 4
In addition to offering visible effects from the third week of taking the product, the benefits of collagen are not limited to improving the appearance of your skin;
If not also to favor your hair and nails!
Taking it will stimulate hair growth while also strengthening your nails.
Number 5
Taking collagen is beneficial for your heart;
This theory is based on the fact that collagen provides structure to the arteries and blood vessels that are responsible for transporting blood throughout the body.
So taking this supplement will help keep your arteries and cardiovascular system in optimal condition.
Number 6
Taking collagen also helps you increase your muscle mass. This is supported by the fact that approximately 12% of muscle tissue is composed of collagen.
Therefore, taking it can promote protein synthesis and also stimulate muscle growth, accompanied by a daily exercise routine.
Number 7
Collagen is also good for your joints, so taking it daily can help prevent joint disorders like osteoarthritis.
Number 8
It is a noble supplement whose dosage to notice the effects quickly varies from eight to 10 g per day at most.
It is recommended to always take it with a meal in order to take advantage of the intestinal absorption process that occurs when we eat.
Number 9
It is a protein that we can also find in foods, such as red meat, white meat, and gelatin.
So if you're not sure you want to eat it, you can add these foods to your daily diet.
Number 10
It is a relatively inexpensive supplement because its market price does not exceed $360 Mexican pesos,
so it is a good option if you want to take care of your body and your wallet at the same time.
Now tell us…
What did you think of our article 10 Benefits of Taking Collagen Daily?
Do you take any supplements?
What other topic would you like us to talk about in this space of yours?
Don't forget that we love reading your stories and that it's never too late to start living a healthier lifestyle.
