There are many myths and misconceptions about how to care for this delicate area, which is why today LIZAPONS brings you five tips to improve the health of your intimate area.

Tip number one: avoid using intimate soaps at all costs.

These soaps may give our intimate area a pleasant scent, but the truth is that they seriously affect the pH that it normally has. Replace these types of soaps with neutral soap.

This way you will avoid infections and irritations caused by the fragrances that these types of soaps contain.

Tip number two, get used to sleeping without underwear

This is an extremely beneficial practice for your intimate area because it allows it to perspire as it normally would.

If you're one of those women who can't even sleep without underwear, buy 100% cotton panties. These are made of a material that will allow your intimate area to breathe, but if possible, try to sleep without underwear.

Since it is even a practice that will improve the sensitivity of your intimate area, so you will have more pleasurable sexual relations.

Tip number three: stop waxing for a period of time

Social standards have led us to believe that having hair in the intimate area is unhygienic and unattractive; this is a belief.

Allowing hair to grow will protect you from irritation during sexual intercourse and will also allow your skin to regenerate gradually, because hair removal methods like waxing and shaving unfortunately affect the smoothness of the skin.

Tip number four: go shopping for bikini or thong panties and alternate them with the days you wear a thong.

Thongs are divine but many times they are made of materials like polyester, which is a type of fabric that does not allow your skin to breathe well. A curious fact is that thongs are the most common cause of vaginal infections such as cystitis, so as much as possible, alternate them with another type of underwear that you also like.

Tip number five: do not put home remedies on your intimate area.

While you can read a lot about home remedies on our blog, the truth is that they are not something that can be used on such a delicate area.

If you notice irregularities such as pimples, ingrown hairs, or strong odors, it's best to see a gynecologist, as they, as experts in the field, can recommend a medication to help alleviate your condition.

Are you planning to apply any of these tips?

What other topic would you like us to talk about in this space of yours?

Remember, we love reading your stories and it's never a bad day to try something new.