One of the most important meals of the day is breakfast, because it allows us to feel ready and full of energy to start the day.

That's why today Lizapons brings you two delicious oatmeal recipes for a healthy breakfast this week.

1. Oatmeal with Greek yogurt, banana, chocolate and nuts.

To prepare it, you'll need to place a handful of precooked oats in a bowl. Mash half a ripe banana with a fork. This will add flavor, vitamins, and nutrients to the oats.

Once you have a homogeneous mixture, you will proceed to add a Greek yogurt and put it in the freezer for 20 minutes.

Once the oats have solidified a bit, it will be the perfect time to add the chocolate and nuts.

And voila!

You have a delicious and extremely easy to make breakfast.

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2. Oatmeal with caramelized apple, cinnamon and milk.

To prepare it, you will need to place 1 handful of raw oats in a small pot with a little water. It is important that the heat is as low as possible so that they do not burn.

You're going to finely chop an apple. This will add a delicious touch to the oatmeal, and it will also provide fiber, which is essential for a healthy metabolism.

Once the oats begin to boil, add the apple and a touch of cinnamon and brown sugar to taste. Continue stirring over low heat until you add a splash of milk.

Once the oats have reached their final boil, they will be ready to eat.

And that's it!

You have a rich and appetizing breakfast to start the day.

Now tell us…

What did you think of these two delicious oatmeal recipes for a healthy breakfast this week?

Would you be willing to try them?