We love reading tips for looking taller, thinner, and younger. We try everything from home remedies to the most expensive salon treatments.
But…
What about tips for a healthier, happier life?
Because you, our dear readers, asked, today we bring you a compilation of six tips to help you feel better about yourself. Putting them into practice not only ensures you're one step closer to becoming the best version of yourself, but also gives you the opportunity to truly lead a healthier and happier life.
Let's get started!
TIP 1
Don't underestimate the importance of sleep. The adult body needs 7 to 8 hours of sleep to provide you with truly restful sleep. It's proven that the hours we don't sleep are impossible to recover. So today, for once, we invite you to try to add sleep to your list of priorities. Your skin and your mood will thank you.
TIP 2
Stop worrying about what they'll say, giving it importance will only make you never be okay with the only person you should be okay with: yourself!
Remember that no one is anyone's teacher, that life isn't a race, and that we're all doing the best we can. Don't waste your energy on people who criticize you; instead, dedicate it to those who love you and accept you just the way you are.
TIP 3
Keep in mind that excesses are not good. The fact that some substances are socially acceptable does not negate the fact that they are legal drugs. Identify those substances with which you are prone to develop dependence, as well as those friends with whom your dynamic always involves the use of those substances.
Doing this analysis will allow you to gradually remove them from your life, and even if you miss them at first, in the long run you'll realize that it was an excellent decision.
TIP 4
Stay moving. Find an activity you enjoy. You can do this alone or with someone. The important thing is to gradually add it to your routine, making it a part of you over time. Exercising consistently will provide great benefits to your metabolism. It will speed up your metabolism, you will get in shape, and you will also feel happier because of the high amount of endorphins your brain will produce when you do physical activity.
TIP 5
Learn to say no often. Noble people tend to feel a certain conflict with this, but it applies to your parents, your friends, and your partner.
Don't accept things just because someone important to you asks you to. Letting go of this conflict will allow you to be happier and at peace with yourself.
TIP 6
Understand that your emotions are real, they are yours and it is valid to feel what you are feeling. We often find ourselves overwhelmed by that idea that they have been selling us for years, “the constant search for happiness.” It is valid to feel sad and accept that sometimes things do not go as we would like. The first step to being able to process your emotions is to understand that they are temporary, so no matter how sad you are, the sun will always rise again.
What did you think of the tips?
Would you be willing to carry them out?
NOTE: If you are interested in the whole topic of well-being, we recommend reading our article
THE BEST KEPT SECRET: HOW OFTEN IS EACH ITEMS IN THE CLOSET WASHED?
MYTHS WE BUY LINGERIE FOR SPECIAL OCCASIONS?
Don't forget that you look prettier when you're happy and that it's never a bad day to try something new.
