The saying goes, and it's true, that a woman's hair is a reflection of her soul. It's one of the things that can project details of our personality from miles away, and that's why it's so important to keep it healthy.

Today, dear reader, we bring you seven things you should stop doing to have beautiful, healthy hair.

Number one: detangle your hair from root to tip

It's been proven by top stylists that this is the most aggressive way to get rid of knots.

Instead, try using a reverse detangling technique: start by detangling your ends, then work your way down to the lengths, and finally finish at the roots. This way, you're much less likely to contribute to split ends and hair loss.

Number two: “squeeze” your hair to get rid of excess water once you get out of the shower.

Another huge mistake, this practice actually causes your hair to break. This is because when it's wet, hair tends to be slightly more flexible.

Better try placing a towel so that it absorbs the moisture.

Number three: Use oils instead of heat protectant.

Oils are great for moisturizing, as that's their sole purpose. Using them to protect your hair from heat is completely useless, so we recommend investing in a protectant so you can style your hair with confidence knowing it will stay healthy.

Number four: dry abruptly with the towel

The fibers of the towel tend to promote freezing , especially if we make sudden movements, as these generate static.

Instead, try putting a 100% cotton t-shirt on your head once you get out of the shower. Besides absorbing moisture, it will help keep your hair from getting frizzy and look better all day long.

Number five: not taking into account the type of hair you have when washing it.

This is another common mistake. The problem is that some scalps are much oilier than others. If this is your case, washing with your fingertips probably won't be enough to get rid of the excess oil your hair produces. That's why, if you have this type of hair, we recommend that you buy a scalp brush and massage it with it for five minutes after applying your shampoo. This will ensure your hair is completely clean.

Number six: gather our hair when it is still wet.

It's also a very common mistake that ends up retaining moisture and weakening the hair roots, promoting premature hair loss, so we recommend never doing it.

Number seven: iron wet hair

The real problem with straightening your hair frequently is that it dries out in the process, but if you straighten it while wet, it will not only dry out but also burn, which is irreversible.

So for the health of your hair we also recommend that you never try this practice.

Now tell us....

What do you think about the seven things you should stop doing to have beautiful, healthy hair that LIZAPONS brings you?

Would you add anything else to the list?