The reason we overlook these negative habits is because we've been doing them for decades, simply because we don't know that these habits are bad for us.
That's why today, dear readers, we bring you five habits you should quit immediately if your goal is to enjoy healthy, shiny hair.
Habit number one: wash our hair daily
Even if you do the physical activity of an athlete, the truth is that your scalp produces natural oils that hydrate it and help it stay healthy. When we wash our hair daily, all we do is dry it out due to the excess chemicals in the shampoo.
Once you find the perfect shampoo, the ideal is to wash your hair every other day. If you have hair that doesn't have oily roots, you could even do it every other day.
Go ahead and try it for a week and you'll notice the changes!
Habit number two: excess heat
If you're one of those girls who simply can't live without using curling irons, you should remember that it's not processing your hair that ends up damaging it, but overprocessing it.
If you're aware that your daily routine involves high heat exposure, it's best to have a protectant and apply it before styling your hair every day.
And most importantly, when drying your hair with a hairdryer, don't use hot air, as doing so would lead to the bad habit of over-processing your hair.
Habit number three: not brushing your hair before taking a shower
We often completely forget how important this step is. Detangling your hair before washing it will allow the products you apply to be evenly distributed without the need to separate the strands of hair with your fingers.
You should remember that shampoo is applied to the roots with a gentle massage; the lengths do not need to be washed. Using the appropriate brush will also help you massage your scalp, which will stimulate circulation and make your hair grow faster.
Habit number four: don't tie your hair up at bedtime
When we mention this point, we're not referring to the perfect ponytail you wore for your high school diploma, but rather a simple French braid or a top knot.
Tying your hair up before bed will not only make you look more beautiful in the morning but it has multiple benefits, among them avoiding excess friction that ends up causing that detestable freeze. Tying your hair up at night will also allow you to keep your hair clean for longer, since the oils that your scalp produces will not have time to reach your hair if it is tied up.
So tying your hair up before bed is a great idea.
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Habit number five: not using a brush appropriate for your hair type
In hair, just like in colors, there is an infinite range of textures and shades, so it is extremely important that with the same care that you choose the brush to provide hygiene to your mouth, you choose the brush that will take care of your hair. Make sure to choose brushes with handles that are not made of plastic, as this will only cause frostbite. Also, make sure to choose one with bristles that adapt to your hair type.
To find the right type of brush for you, we recommend consulting your trusted specialist, your salon stylist. They can even recommend affordable brands so you can find the perfect one for you.
Now tell us how many of these five habits you should quit immediately are the ones you commit most frequently.
Also, tell us what other topics you're interested in reading about? We'll take care of the rest.
