Guide to green foods that cannot be missing from your diet

There's a nutritional recommendations guide that we're taught from elementary school onward. This tool is highly visual because its purpose is to be attractive to the general public.

The nutritional pyramid is based on the WHO (World Health Organization) food pyramid. This practical guide shows us, at its various levels, how often we should eat each food group: carbohydrates, proteins, vitamins, fats, and fiber. All of these groups are divided into six levels.

Today we will talk specifically about the third level, which includes fruits and vegetables. The pyramid indicates that the ideal intake of fruits and vegetables to meet the fiber requirements of adults in both groups is at least five servings a day. Based on current trends, we will recommend five green foods, a practical guide for your diet based, of course, on their benefits and nutritional properties.

This guide to your diet will allow you not only to change your habits but also to see the enormous benefits that Mother Earth gives us if we consume her fruits regularly.

These are:

Green apple . Why include it in our diet? This fruit is rich in antioxidants and vitamin C.

100g of green apple contains 52 kcal and is high in fiber;

Its main benefits are attributed to the fact that eating this fruit regularly helps us keep our teeth healthy, as the natural salivation we produce when eating it helps reduce bacterial concentration in the mouth. It also helps us maintain a healthy heart due to its high fiber and potassium content, which help control high blood pressure and reduce cholesterol levels.

NOTE: Don't miss our article BODY POSITIVITY A TREND WORTH FOLLOWING

Broccoli : Why include it in our diet? This vegetable has vitamin C, vitamin A, and vitamin B.

100g of broccoli contains 35 kcal, so it works as a source of vitamins;

Its main benefits are attributed to the fact that eating it regularly helps us improve our resistance to infections due to its high vitamin content and also helps stimulate liver activity, making it an excellent anti-cellulite remedy.

Avocado . Why include it in our diet? It's both a fruit and a vegetable. It's rich in monounsaturated fats. The purpose of these fats is to lower levels of bad cholesterol, also known as LDL, and raise levels of good cholesterol, HDL, which protects the heart.

100 gr of avocado contains 160 kcal;

Its main benefits are attributed to the fact that eating it regularly increases the health of our heart due to its high level of folic acid. Avocado also helps us regulate our pH due to its alkalizing effect. This balances the pH levels in the blood and helps us better defend ourselves against multiple diseases.

Pear . Why include it in our diet? This fruit is a source of minerals, containing high levels of iron, potassium, magnesium, manganese, and copper.

100 gr of pear contains 55 kcal;

Its main benefits are attributed to the fact that eating this fruit regularly helps build bone strength due to its high level of vitamin K, and also helps prevent stomach and lung cancer due to its high level of hydroxycinnamic acids.

Kiwi : Why include it in our diet? This fruit promotes bone, muscle, and organ development due to its high levels of vitamins C and E and is also rich in antioxidants.

100 gr of kiwi contains 51 kcal;

Its main benefits are attributed to the fact that eating this fruit regularly helps our digestion due to its high fiber content, which facilitates the intestinal tract and also works as a diuretic.

Well, now you know what you can't miss in your shopping cart on your next trip to the supermarket. Eating delicious and healthy is possible, and consuming green foods is a trend your body will thank you immensely for if you decide to follow.

Sources

Arrizabalaga, A. (2019) . The Nutritional Pyramid: Nutrition Education . July 21, 2020, EFESalud. Website: https://www.efesalud.com/la-piramide-nutricional-educacion-en-nutricion/

Leber, L. (2020). Calorie Table for Foods: Fruits, Vegetables, and More . July 21, 2020, by foodspring. Website: https://www.foodspring.es/tabla-calorica