The rise in temperature during the summer ends up directly impacting our skin, but it doesn't affect dry and oily skin in the same way, explains Marina Rodríguez, a dermatologist at Quirón Hospital in Tenerife.

Both conditions are related to the fact that high temperatures and sweating stimulate the sebaceous glands, which clogs the pores and ultimately causes acne breakouts.

So today we decided to present you the best kept secret: the guide to perfect skin;

Step 1: Establish your daily routine , which generally consists of three steps: cleansing, moisturizing, and sunscreen . It's vitally important to identify your skin type and choose the products that will be part of your routine based on this. Once you have cleansing and moisturizing ready, you can worry about finding a high-coverage UV protector and using it daily to prevent sunburn and premature aging due to sun exposure.

Once you incorporate these three products into your daily life, you will begin to notice a progressive improvement. Remember that "constancy is the virtue by which all other virtues bear fruit."

Step 2 Exfoliate your skin by doing this you will be removing dead cells that accumulate and produce impurities, by doing this we help cell regeneration and our skin to recover its natural shine the ideal is to do it at night every third day and opt for exfoliants of natural origin, you can do it at home and the only thing you need is brown sugar and honey, the exfoliant is made in proportional parts, 1 teaspoon of honey for one of sugar and voila you will be just one step away from completing the guide for perfect skin.

Step 3: Drink plenty of water. Increasing your water intake to between one and a half and two liters will prevent skin dehydration and improve your metabolism. This will gradually detoxify your body, and your skin will be the first witness that feeling good is now the equivalent of looking good.

Now it's your turn, tell us what would you add to this routine?

Do you carry out any of the three steps in your daily life?

Don't forget that we love reading your stories and that it's always a good day to try something new.

Sources

Martínez, L. (2019). Pin it comments Flip 7 benefits of exfoliating your skin. July 24, 2020, from Salud180 Website: https://www.salud180.com/salud-dia-ad%C3%ADa

Martínez, E. (2017). How do heat and humidity affect the skin in summer? July 24, 2020, from Cuidate Plus Website: https://cuidateplus.marca.com/belleza-y-piel/cuidados-cuerpo/2017/05/30/como-afecta-calor-humedad-piel-verano-143284.html