Many women lost the rhythm of their normal lives during the pandemic. Working from home and being sedentary have been factors that have contributed to the fact that we have gained a few extra pounds during the pandemic.

That's why today the Lizapons team took on the task of researching seven exercises you can practice at home—fun exercises you can do on your own or with a partner.

Exercises that will help you distract yourself and, most importantly, keep your body healthy.

• BOX

It's an exercise with multiple benefits that's also excellent if you're looking to burn a large number of calories, as it allows you to strengthen and define your muscles without gaining extra weight.

It will also help you improve your cardiovascular health and, if that weren't enough, increase your physical endurance.

If you feel that boxing is not the exercise for you, you can try...

• AEROBICS

Aerobic activity can have many benefits for your health. As you practice these exercises, you will also gain strength.

It is by default the ideal exercise for people looking to lose weight, it is also an incredible exercise to activate the metabolic system and reduce blood pressure.

If aerobic exercise doesn't suit you either, you can try something much more dynamic, like...

• ZUMBA

It is an incredible practice because it fuses Latin dance steps and also sports training.

This type of exercise will allow you to improve your concentration and coordination, and will also help you increase your body's flexibility.

If the idea still doesn't captivate you, we recommend trying the...

• Pilates

Which is an excellent exercise if what you're looking for is to speed up your metabolism and improve your circulatory function.

It will also help you improve your muscle tone and is a practice that can even function as a kind of meditation because it will help you stay calm and in harmony.

If you're looking for something to help you reconnect with your center, we recommend trying…

• YOGA

This is the most complete exercise you can do because it benefits both your physical and mental health.

It will also help you reduce your stress levels and help you sleep better.

Practicing it also helps you improve your self-confidence and increase your level of concentration.

If you're looking for something more intense, we recommend trying the…

• CROSSFIT

It's an exercise focused entirely on helping you build endurance, increase muscle mass, and completely eliminate fat.

These workout routines are usually short, but don't be fooled, as short as they are intense. If you're looking to break a sweat, this workout is perfect for you.

As a final proposal, we bring you the...

• SPINNING

Perhaps the only drawback to practicing this exercise is that you'll need to invest in a bike, but it's definitely an investment you won't regret.

If you're looking to improve the appearance of your feet and lose weight, this exercise may be the perfect option for you.

It can be as intense as you decide and can be very dynamic if you do it to the rhythm of the music.

Now you have not just one but seven exercises you can practice at home. Discipline yourself and practice them for at least a month so you can start to see changes in your body.

If you are interested in becoming your best version, we recommend reading:

FIVE NEW YEAR'S RESOLUTIONS TO BECOME YOUR BEST VERSION AND TAKE CARE OF YOUR HEALTH THIS YEAR