As a result of what we have experienced as a society during this pandemic, the level of tolerance has dropped dramatically.
It's not even that frustration is increasing now, because if we're honest, frustration remains the same as always. The problem is that today it's much easier to make us explode.
In those moments, it's normal that by not knowing how to channel our emotions, we hurt or make people feel bad who sometimes don't even have anything to do with the problem we're facing internally.
That's why we decided to bring you some extremely relaxing actions you can do when you need a little inner peace.
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Walking on the grass
This is an action that pediatricians recommend babies do during their first two years of life to strengthen their nervous system and heart.
This tends to have a very relaxing effect on both adults and children, and it's also a quick and easy way to reconnect with nature.
We recommend doing this in the morning to regain energy, strength, and stability as you start your day.
Write a farewell letter
Stress and hysteria are often the masks we use when we feel deep sadness.
Sometimes during life we lose things, both emotional and material, and without knowing it we hold resentment toward ourselves or those around us.
The farewell letter works in a simple way: on a piece of paper, you'll write down everything you're saying goodbye to while at the same time thanking the person for being in your life.
Then you tie your letter to the balloon's string (it must be helium so it can fly) and release it.
The farewell letter is a way to free yourself from those attachments and start a new beginning.
Sunbathe
Although we've talked to you on numerous occasions about the dangers UV rays can pose to the skin, the truth is that as long as we take the proper protection, sunbathing improves our mood and stimulates our body to produce vitamin D.
Sunbathing will help you disconnect for a few minutes from all those things that bother you and will also give you a bit of inner peace, so we recommend doing it for at least ten minutes a day.
Taking a shower in the dark
This has become a trending topic in certain countries and consists of taking your usual shower in the dark and without music.
According to several experts, this is beneficial because of the natural emotional connection water creates in our bodies, helping us not only relax but also release muscle tension.
It's a practice we recommend you do while being very conscious of your water consumption. You can set a five- or six-minute alarm to ensure your electricity bill doesn't drive you crazy at the end of the month.
Break a crockery
Stress is also often the preferred mask for those who feel overwhelmed by monotony.
This technique consists of writing on each plate something that bothers you in your life and tearing it up to free yourself. It is a kind of healing and reconciling ritual for yourself that has wonderful effects on those who dare to practice it, since it can help you find your way again.
Have a Zen garden
Drawing patterns in the sand is a practice that stimulates creativity and also allows you to relax and relieve stress.
While tending your garden you will also develop focus and concentration.
Additionally, they are visually very aesthetic, so they can also add a flirty touch to your workspace or home.
A Zen garden is ideal for people who are overwhelmed by their thousands of thoughts, as it helps them give order and form to their ideas.
Now tell us…
What did you think of these tips?
Would you be willing to try these actions when you need a little inner peace?
What else do you do?
